Triple ‘B’ Burgers

Triple 'B' Burgers | Cookeatbehealthy.com

Last week I was talking turkey……burgers that is!  😉  But today is all about Bison Burgers.  When I changed my lifestyle from a diet to a live-it, I chose to stop eating red meat….with one exception….BISON!!!   Have you ever tried bison meat?  We are fortunate to have a local rancher who raises a herd of grass fed, free roaming, antibiotic and hormone free bison, and makes the meat available at a few places around the area. I always get mine at our local farmers market!  Bison meat is unlike other red meat in that it is extremely lean, and actually even healthier than salmon is in almost every regard!  And of course, it delicious!

Bison is lower in fat, calories, and cholesterol than beef, chicken, pork, and salmon.  I find that pretty impressive!  Because of the leanness of bison, you’ll find it will cook faster than beef and you’ll want to only cook ground bison to medium, or 155-160 degrees.  Any higher temp and you run the risk of drying out the meat.  The flavor is similar to beef, but richer, with a hint of sweetness.  I like the flavor so much that I don’t do much to the burgers before I cook them.  I just add a few finely minced onions or shallots, some mushrooms, finely diced, a dash of worchesteshire sauce, a sprinkle of garlic powder, salt & pepper, and a splash of bourbon!  Then onto a medium heat grill they go, and in just a few minutes…your tastebuds will be doing a happy dance!  

Tip:  Just like with the turkey burgers, the finely diced mushrooms do little to change the flavor profile, but they do help prevent the burgers from becoming dried out.  As for the bourbon….the alcohol will cook out during grilling, and you’ll just be left with that certain little something that’ll keep your guests guessing what your secret ingredient is!

Triple 'B' Burgers | cookeatbehealthy.com

 

But don’t forget…I’m calling these Triple B Burgers, so if Bison is the first “B”, we’ve still got 2 more to talk about!  The second “B” is for bourbon sauce!  I really hope you’re as excited about this as I am!  I’m not a fan of beer or wine, but I do love me a good bourbon!  For the sauce I combined my favorite bourbon from Cedar Ridge Distillery  (also right here in Eastern Iowa), worchesteshire sauce, beef stock, garlic, salt & pepper, and chile spiced honey.  I combined all the ingredients in a small sauce pan and simmered it on low heat until it was reduced by about 75%.  The result is rich and unbelievably delicious, and oh so good drizzled on a grilled bison burger the last couple minutes before it comes off the grill!  (It also happens to be pretty darn good on grilled chicken too).

Spicy Bourbon Sauce | cookeatbehealthy.com

The final “B” is for blue cheese…some tangy creamy blue cheese crumbles are just what’s needed to top off this burger in style!  Blue cheese is a classic paired with beef burgers, so I just knew these bison burgers NEEDED blue cheese as a contrast to the rich meat and bourbon sauce!

And just because I’m not very good at stopping when enough is enough, I’m also slathering the bun for this killer burger with homemade horseradish mayonnaise!  A little mayo goes a long way, so not to worry about the fat content here!  Plus when you make it from scratch, you are in total control of the ingredients, and for me, that’s as much a component of healthy living as the actual nutritional values of a food.  Besides – it’s not like you’re going to eat it everyday, or by the spoonfuls when you do, so relax!  If  you take the time to make it yourself and you know exactly what’s in it, then go ahead – live a little!

Homemade Horseradish Mayonnaise | cookeatbehealthy.com

Are you getting the picture?  This is not your ordinary burger!  The bison is so much better for you than beef, the bourbon sauce is decadent and rich, the blue cheese is tangy and creamy, and the horseradish mayo ties it all together!  And by now you’re probably asking how can this possibly meet the Cook Eat Be Healthy standard?!?  The real rock star here is the bison!  Otherwise using only small amounts of the other ingredients are what works to make it a healthy option!  Of course you could opt to add any of your favorite burger topping as well.  Personally I’m thinking a little thinly sliced red onion wouldn’t hurt my feelings any!  😉  And if you’re like me and you skip the bun (or use a Sandwich Thin), you’ll save lots of calories and carbs that way!  

Triple 'B' Burgers | cookeatbehealthy.com

Triple 'B' Burgers
Serves 4
A satisfying and decadently delicious grilled Bison burger....perfect for Father's Day, or any day you're craving a healthier grilled burger!
Write a review
Print
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
378 calories
23 g
87 g
14 g
35 g
6 g
191 g
469 g
4 g
0 g
6 g
Nutrition Facts
Serving Size
191g
Servings
4
Amount Per Serving
Calories 378
Calories from Fat 124
% Daily Value *
Total Fat 14g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 87mg
29%
Sodium 469mg
20%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
6%
Sugars 4g
Protein 35g
Vitamin A
1%
Vitamin C
4%
Calcium
14%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. I pound ground Bison
  2. 1/4 cup finely diced fresh mushrooms
  3. 1 small shallot, finely minced
  4. 1 tbsp worchesteshire sauce
  5. 1 tbsp bourbon
  6. Salt and pepper to taste
  7. 4 tsp Bourbon Sauce ~ recipe to follow
For the building of your burger
  1. 4 Triple 'B' Burgers
  2. 4 buns of choice
  3. 4 tsp Horseradish Mayo ~ recipe to follow
  4. 1/4 cup blue cheese crumbles
  5. 1/2 small red onion, very thinly sliced
For the burgers
  1. Heat gas grill to medium, or prepare charcol grill for grilling burgers.
  2. Place all burger ingredients in a large bowl and combine until everything is just incorporated. You may find your hands are the best tools for this job.
  3. Separate mixture into 4 equal portions and form into thick patties.
  4. Place patties on pre-heated grill and cook 8-10 on the first side, then flip the burgers and continue grilling until the temperature, measured by a meat thermometer poked into the center of a pattie, measures 155-160.
  5. During the last couple minutes of grilling drizzle each burger with a teaspoon of Bourbon Sauce.
To assemble burgers
  1. Slather each bun bottom with horseradish mayo.
  2. Top with burger, blue cheese crumbles, and red onion.
  3. Place other half of bun on top, cut in half, and dig in!
Notes
  1. Do not overcook these burgers. If you cook them to the well done stage like hamburgers, you'll be disappointed by how dry they become.
  2. Because of the leaness of the Bison meat these burgers will cook faster than hamburgers, so keep an eye on them and adjust cooking time accordingly, taking into account varying grilling temperatures.
beta
calories
378
fat
14g
protein
35g
carbs
23g
more
Cook Eat Be Healthy http://cookeatbehealthy.com/
Bourbon Sauce
Serves 8
A rich and flavorful sauce perfect for grilled burgers, chicken, and other meats!
Write a review
Print
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
46 calories
5 g
0 g
0 g
0 g
0 g
32 g
50 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
32g
Servings
8
Amount Per Serving
Calories 46
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
1%
Sugars 4g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup plus 2 tbsp Bourbon
  2. 1/2 cup beef stock
  3. 1 tbsp worchesteshire sauce
  4. 1 tsp, or 1 clove, minced garlic
  5. 1/4 tsp onion powder
  6. 2 tbsp chile infused honey
  7. Salt and pepper to taste
Instructions
  1. Combine all ingredients in a small sauce pan over medium high heat and bring to almost boiling.
  2. Reduce heat to low and continue to simmer 20-30 minutes until sauce is thickened and reduced by about 75%.
  3. Remove from heat and store in covered container in refrigerator for up to 2 weeks.
Notes
  1. If you can't find chile infused honey substitute 2 tbsp regular honey and add 1/4 tsp red pepper flakes.
beta
calories
46
fat
0g
protein
0g
carbs
5g
more
Cook Eat Be Healthy http://cookeatbehealthy.com/
Homemade Mayo
Serves 16
This is a basic mayo recipe that can be used as a springboard for many other flavored mayos!
Write a review
Print
Total Time
15 min
Total Time
15 min
154 calories
0 g
12 g
17 g
0 g
2 g
21 g
79 g
0 g
0 g
14 g
Nutrition Facts
Serving Size
21g
Servings
16
Amount Per Serving
Calories 154
Calories from Fat 152
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 12mg
4%
Sodium 79mg
3%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the mayo
  1. 1 room temperature egg
  2. 1/2 tsp salt
  3. 1/2 tsp dry mustard
  4. 1 1/4 cups extra light tasting olive oil, divided
  5. 1-2 tsp fresh squeezed lemon juice
Optional add-ins
  1. Horseradish
  2. Adobo Sauce
  3. Garlic
  4. Pickle relish
  5. Herbs
  6. Stone Ground Mustard
Instructions
  1. In bowl of 8-10 cup food processor combine egg, salt, dry mustard, and 1/4 cup olive oil. Process a few second until well blended.
  2. SLOWLY drizzle in remaining 1 cup olive oil until it's all incorporated and mayo is emulsified.
  3. Blend in lemon juice and any other optional add-ins as desired.
Notes
  1. All mayo ingredients must be at room temperature. Remember to remove your egg from the refrigerator at least 6 hours prior to using. You can leave it on the counter overnight as well.
  2. Drizzling the final 1 cup olive oil must be done VERY SLOWLY! Failing to do so will result in a gloppy mess, so patience is a virtue when making homemade mayo!
  3. Store leftovers in the fridge for up to 2 weeks.
beta
calories
154
fat
17g
protein
0g
carbs
0g
more
Cook Eat Be Healthy http://cookeatbehealthy.com/
So there you have it!  This is the answer to the dilemma of what to make Dad for Father’s Day dinner this year!  A burger so satisfying and decadently delicious that only you will know how much better it is for your family than the usual barbecue burger fare!

15 Comment

  1. Bison is AMAZING. So much flavor and so much better for you! I’ve had bison chili, but not a burger. Next up!! Yum!!

    1. Isn’t it though, Kylee! I’m over beef, and hooked on bison! 😉

  2. Great post, mom! Wish I could have tried them!
    -Anna | http://www.fivefootandfabulous.com

    1. Thanks Honey! And I did it all by myself! 😉 I wish you could have had one too….they were GOOD!

  3. Wow looks absolutely drooling! Never had burger from bison! Sounds interesting…

    1. Thank you! The Bison is amazing – so flavorful and healthful too – definitely try it if you can find some! 😀

  4. I am loving the sound of this bourbon sauce! What an amazing idea! When I make beef burgers I usually do them over medium heat for 3 minutes each side until they reach 135 degrees, which rises to 145 degrees after they rest. This makes 8 minutes on the first side seem like a long cook time. Is there a reason that bison needs to be cooked 155 degrees, which would be around 165 (well done) after a rest?

    1. I actually cooked them exactly as the rancher man himself told me, but I agree, they were too well done for my liking. I’m probably a bit of a stickler when it comes to not undercooking beef though – a consequence of having a brother who’s a food microbiologist! If you’re used to your beef at 145, then by all means I’d do the same with the Bison! And definitely try the bourbon sauce! 😀

  5. We are crazy about bison here! But the bourbon sauce must just take it over the top! Nicely done!

  6. I like the idea that you have made all the accompaniments for your burger from scratch. It must give a delicious mode made from scratch touch to your burgers.

    1. Thanks, Nayna! I like knowing exactly what’s in my food so that’s why I try to make as much as I can from scratch! 👍

  7. Thank you, Beth! Isn’t bison delicious? And for sure try it with bourbon sauce….it’s amazing! 😀

  8. […] pecans and celery for crunch, honey to sweeten the salad, scallions for a little savory element, homemade mayo for creaminess, and lime juice and zest for a little zing.  Then I finished the salad with […]

  9. […]  For the vinaigrette I combined some homemade mayonnaise (find my favorite mayo recipe here), extra light tasting olive oil, white wine vinegar, lemon juice, finely zested lemon, a little […]

  10. […] do cook with it occasionally and that’s always results in a super delicious meal like my Triple ‘B’ Burgers.  But when I want to enjoy a celebratory cocktail on my birthday I wanted to mix my whiskey […]

Leave a Reply