Roasted Beet & Orange Wheat Berry Salad

Roasted Beets & Orange Wheat Berries Salad | cookeatbehealthy.com

Do you ever get a really random intense food craving?!?  Something that just strikes out of the blue with no rhyme nor reason?!?  It happened to me one day last week.  I was quilting away and all of the sudden…BEETS…I just had to have some beets!  Now don’t get me wrong – I like beets!  I like beets quite a lot actually.  But considering I’m not pregnant I just thought it was an odd craving!  Has anybody ever heard of menopausal cravings?  Maybe that’s a thing and if so, I need to know about it so I can blame one more thing on menopause!  If it’s not a thing – tough!  I’m blaming menopause anyway! 😉

I use my quilting (my “real” job) time to think deep thoughts…thoughts about life, family, politics, the afterlife, relationships, business, etc., and oddly enough…to develop recipes! 😉  I just figure if I’m standing behind a noisy machine for a couple hours, doing something that for the most part comes as second nature and thus requiring little thought, I may as well put that idle thinking time to good use!  So by the time I’d finished the quilt I was working on, I’d come up with a recipe for those beets I was craving!  And today I’m sharing it with you…just in case you have a sudden random beet craving!

Roasted Beet & Orange Wheat Berry Salad | cookeatbehealthy.com

The beets are peeled and cut into bite sized pieces, tossed with olive oil and a few seasonings, and roasted until they’re fork tender.  The wheat berries are simmered in a mixture of water and orange juice to infuse them with a hint of orange flavor. The dressing is a simple vinaigrette made from olive oil, white Balsamic vinegar, orange juice, honey, poppy seeds, and seasonings.  The cooked beets and berries are combined along with a little of the dressing and refrigerated for a few hours to allow the flavors to meld and to completely chill.  

Roasted Beet & Orange Wheat Berry Salad | cookeatbehealthy.com

There’s something really wonderful about the earthy sweetness of the roasted beets and the subtle orange flavor and chewy texture of the wheat berries that combine to make an incredibly hearty and flavorful mid-winter salad! A bed of mixed greens with spicy arugula, the roasted beets and orange wheat berries, some roasted sunflower seeds for crunch, a few shavings of Parmesan cheese, and a tangy citrus dressing make this a perfect lunch! Serve it alongside a piece of baked fish or chicken and you’ve got a satisfying dinner! Any way you choose to serve it, it’s a little departure from the typical winter fare…a uniquely bold salad to satisfy my kooky beet craving!  I hope my beet-craving-inspired salad brightens your day and helps chase away the mid-winter doldrums!  

Roasted Beet & Orange Wheat Berry Salad | cookeatbehealthy.com

What have you been craving lately?  Anything as random as beets?!? Let me know in the comments what you’ve had a hankering for and what you made to satisfy your craving!  Or…share your craving and we can brainstorm a recipe together!

Roasted Beet & Orange Wheat Berry Salad
Serves 8
A uniquely bold and flavorful salad perfect for chasing away mid-winter doldrums!
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421 calories
24 g
19 g
31 g
13 g
8 g
286 g
805 g
17 g
0 g
22 g
Nutrition Facts
Serving Size
286g
Servings
8
Amount Per Serving
Calories 421
Calories from Fat 274
% Daily Value *
Total Fat 31g
48%
Saturated Fat 8g
39%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 18g
Cholesterol 19mg
6%
Sodium 805mg
34%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
14%
Sugars 17g
Protein 13g
Vitamin A
9%
Vitamin C
77%
Calcium
38%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the Wheat Berries
  1. 1 1/2 cup uncooked wheat berries
  2. 1 1/2 cup unsweetened orange juice
  3. 1 1/2 cup water
  4. Zest of 1 orange
For the Beets
  1. 6 medium to large beets, peeled and cut into bite sized pieces
  2. 2 tbsp extra virgin olive oil
  3. 1/2 tsp salt
  4. 1/2 tsp dried thyme
  5. 1/4 tsp dried ginger
For the Dressing
  1. 2/3 cup extra light tasting olive oil
  2. 2/3 cup unsweetened orange juice
  3. 3 tbsp white balsamic vinegar
  4. 2 tbsp honey
  5. Zest of 1 orange
  6. 1/4 tsp dried thyme
  7. 1/4 tsp dried ginger
  8. 1/2 tsp salt
  9. 1 clove garlic, very finely minced
  10. 1 tsp poppy seeds
For the Salad
  1. Fresh salad greens
  2. Arugula
  3. Shaved Parmesan to taste
  4. 4 tbsp roasted sunflower seeds
For the Wheat Berries
  1. Bring orange juice, zest, and water to a boil.
  2. Stir in wheat berries, reduce heat, and simmer approximately 1 hour, or until wheat berries are tender and liquid is absorbed.
For the Beets
  1. Preheat oven to 400 degrees Farenheit.
  2. Toss chopped beets with 2 tbsp EVOO and seasonings.
  3. Place on baking sheet and roast for 20-25 minutes until fork tender.
  4. Remove from oven and combine with cooked wheat berries and 1/2 cup dressing.
  5. Refrigerate at least 2 hours, or until ready to serve.
For the Dressing
  1. Combine all ingredients in blender and blend until emulsified.
  2. Transfer to jar and refrigerate.
For the Salads
  1. On each plate, place a generous amount of greens and arugula.
  2. Top with 1 cup Beet/Wheat Berry/Dressing mixture.
  3. Sprinkle with a few sunflower seeds and Parmesan shavings.
  4. Drizzle with a little more salad dressing as desired.
Notes
  1. The dressing can also be made by combining all the ingredients in a lidded mason jar and shaking well to combine.
  2. This salad makes an excellent light yet satisfying lunch, or a perfect accompaniment to an evening meal.
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calories
421
fat
31g
protein
13g
carbs
24g
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Cook Eat Be Healthy http://cookeatbehealthy.com/

12 Comment

  1. Ha menopausal cravings 🙂 I don’t know about that, but I have definitely been craving all things beets with this pregnancy, and this salad sounds amazing!!

    1. Thank you! At least you’re craving something healthy. When I was pregnant and could finally keep food down I craved things like Froot Loops and Pizza Hut beef topping pizza…YUK!!! Have a great pregnancy and best wishes for a happy healthy baby…and an easy labor and delivery!

  2. I get brussels sprouts cravings! I love everything about this beautiful salads. I am a big fan of whole grains, and wheat berries is one of my favorites. Can’t wait to try this yummy recipe!

    1. Thank you! Brussels sprouts are a favorite of mine too! I hope you give this salad a try – I thoroughly enjoyed every single bite!

  3. Love all the flavours going on here and especially the ginger in the salad dressing which I have never thought to use:-)

    1. Thanks, Camilla!

  4. I love wheat berries but I never really think to make them! They have such a great texture, and they’re so filling!

    1. There’s just something fun about eating wheat berries! And I love them too…they’re delicious!

  5. I’m with you! I love beets! And I have 4 sitting in my fridge now! This salad is definitely full of amazing flavors! Can’t wait to try it!

    1. Thanks so much! Enjoy those beets! 😀

  6. Mindy Fewless says: Reply

    This salad sounds so good! I love all the flavor combos!

    1. Thank you!

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