Chili Lime Sweet Potato Curls

Chili Lime Sweet Potato Curls | cookeatbehealthy.com

Sweet potatoes seem to be a very en vogue culinary trend right now…one which I happily embrace!  If being trendy is wrong, I don’t want to be right!  I’ve been a fan of sweet potatoes for as long as I’ve been cooking – and let’s just say that’s a VERY long time! Not just any sweet potato recipe though – only ones made with fresh sweet potatoes! You know…the ones purchased from the produce section at the grocery store, from the local farmers market, or perhaps even grown in one’s own garden!  I am wholly opposed to canned sweet potatoes – the texture and flavor cannot match fresh!  Does that make me a sweet potato snob?!?  Probably!  But, like my friend the sweet potato, I’m thick-skinned and I can take any blow back regarding my sweet potato snobbery!

Chili Lime Sweet Potato Curls | cookeatbehealthy.com

A few years ago when spiralizing vegetables first became a ‘thing’ I bought a counter top spiralizer.  It worked great on soft vegetables like zucchini, but it couldn’t handle anything as firm as a fresh sweet potato. Then one day I saw an advertisement for a spiralizing attachment that fit a Kitchen Aid Stand Mixer!  In less than 30 seconds I had purchased one (thank you Amazon Prime and 1-click ordering) and anxiously awaited its arrival!  Let me tell you…I was excited when it arrived, but my excitement level really amped up when I tried it for the first time!  I spiralized all sorts of fruits and vegetables…cucumbers, zucchini, potatoes, apples, onions, carrots, and of course sweet potatoes!  It cut through them all easily and I could finally join in on the spiralizing mania!

Cookeatbehealthy.com

Cookeatbehealthy.com

For some reason the spiralizer attachment feels like a secret agent spy-kit to me…throw back to watching Kim Possible cartoons with my daughter maybe!!! 😉

I especially like spiralizing sweet potatoes because they just naturally take longer to bake or roast, and sometimes time is of the essence when rumbling tummies are involved!  For today’s recipe I’ve seasoned the sweet potatoes with chili powder, smoky cumin, spicy cayenne, garlic, and salt.  Then I added some freshly grated lime zest and a little lime juice and roasted them in the oven for 20-25 minutes.  Once I pulled them out of the oven, I sprinkled on a little cojita cheese mixed with more lime zest and served them with a homemade chipotle ketchup dipping sauce.  Not exactly sweet potato fries, and not exactly roasted sweet potatoes, these fall into a category all their own…a category of full on flavor, texture, and aromatic goodness!  Serve them alongside a meat main course, as a vegetarian main dish, or as a brunch dish with a couple soft poached eggs and diced avocado on top!  

Homemade Chipotle Ketchup | cookeatbehealthy.com

Homemade Chipotle Ketchup is perfect for dipping Sweet Potato Curls!

Chili Lime Sweet Potato Curls | cookeatbehealthy.com

I wonder how many other ways you can envision serving these amazing sweet potato curls?!?  Leave me a comment and we’ll talk!!! 😉

Chili Lime Sweet Potato Curls
Serves 6
Spicy and zesty, these Chili Lime Sweet Potato Curls are perfect as a side, and delicious enough to be served as a vegetarian main dish!
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
307 calories
49 g
15 g
10 g
8 g
4 g
265 g
1236 g
15 g
0 g
6 g
Nutrition Facts
Serving Size
265g
Servings
6
Amount Per Serving
Calories 307
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 15mg
5%
Sodium 1236mg
52%
Total Carbohydrates 49g
16%
Dietary Fiber 8g
32%
Sugars 15g
Protein 8g
Vitamin A
566%
Vitamin C
30%
Calcium
18%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the Sweet Potato Curls
  1. 2.5 pounds fresh sweet potatoes, spiralized
  2. 3 ounces cojita cheese, crumbled
  3. 2 tbsp extra virgin olive oil
  4. Zest of 1 lime, divided
  5. 1 tbsp fresh lime juice
  6. 2 tbsp chili powder
  7. 1 1/2 tsp salt
  8. 1 tsp cumin
  9. 1/2 tsp cayenne
  10. 1/2 tsp garlic powder
  11. For the Homemade Chipotle Ketchup Dipping Sauce
  12. 1 can tomato paste ~ 6 ozs.
  13. 2 chipotles in adobo
  14. 4 tbsp apple cider vinegar
  15. 1 tbsp honey
  16. 1 tsp salt
  17. 1/2 tsp cumin
For the Sweet Potato Curls
  1. Preheat oven to 400 degrees Farenheit.
  2. Combine crumbled cojita cheese with 1/2 of the lime zest and set aside.
  3. Toss spiralized sweet potatoes with olive oil, 1/2 of the lime zest, lime juice, 1 1/2 tsp salt, 1 tsp cumin, 1/2 tsp cayenne, and 1/2 tsp garlic powder until well coated.
  4. Evenly divide coated sweet potato curls on 2 baking sheets and place in oven.
  5. Bake 22-25 minutes until tender and slightly browned, rotating pans and stirring curls once halfway through baking time.
  6. Remove from oven, sprinkle with crumbled cojita cheese that has been tossed with half of the lime zest.
  7. Serve with Chipotle Ketchup Dipping Sauce.
For the Homemade Chipotle Ketchup Dipping Sauce
  1. In a food processor combine all ketchup ingredients and process until all the ingredients are well combined, and peppers are finely chopped.
  2. Check flavor and adjust seasoning, adding more salt, honey, and/or vinegar as desired.
  3. Serve with hot Sweet Potato Curls.
Notes
  1. The Chipotle Ketchup Dipping Sauce can be made ahead to let the flavors develop while resting in the fridge. It will keep for up to 10 days in the refrigerator.
  2. The Sweet Potato Curls can be served as a side dish, vegetarian main dish, or as a brunch selection when topped with poached eggs and fresh diced avocado.
beta
calories
307
fat
10g
protein
8g
carbs
49g
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Cook Eat Be Healthy http://cookeatbehealthy.com/

10 Comment

  1. Not only do I have an obsession with sweet potatoes, but I also am the proud owner of the KitchenAid Spiralizer…basically, this recipe is going to be a go-to! Can’t wait to try it!

    1. Oh good! Isn’t that spiralizer fun! I hope you like them as much as I did! I actually liked them best with an egg on top!

  2. Canned sweet potatoes are the worst and fresh sweet potatoes are absolutely the best! I totally agree. And yummy to these curls with homemade chipotle ketchup!!

    1. Right?!? Thanks!!!

  3. Oh my gosh, these sweet potato curls look incredible. I have never mixed lime and sweet potato but I think it sounds like a winning combo with the chili!

    P.S. I want one of these spiralizers, how cool is that?!

    1. They were incredible! And yea – the spiralizer is super cool!

  4. Wow! I love this recipe! I love your attachment so much!

    1. Thanks! It’s a pretty fun toy! 😉

  5. YUM! This looks incredible.

    1. Thanks so much!

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